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Hormone Health Part 2: Stress and Beyond
Fight or Flight The mind and gut are tightly connected. The gut-brain axis is a bidirectional communication network which runs between...

Christina Major
Apr 20, 20236 min read


Powerhouse Plant - Organic Cauliflower
On Trend Kale chips, avocado toast, fried Brussel sprouts, celery juice, cauliflower wings. Catch a theme here? All of these are great...

Christina Major
Apr 12, 20232 min read


P.S. & Co.’s Aries Season Playlist
And what you should snack on while listening… Turn it up and let’s go! It’s Aries season! Here is your specially curated playlist to fuel...

Marisa Mancinelli
Apr 6, 20233 min read


Plant-Based Meal Planning
Home Cooking 🍽️ In 2014, for the first time ever, the average American spent more money on food out than for their food at home...

Christina Major
Mar 31, 20233 min read


Women's Health Month Part 2 - Hormone Health and More
Menstrual pain, menopause, endometriosis, fertility…all wrapped up in hormones. We’re going to tap into hormone health, a growing...

Christina Major
Mar 24, 20236 min read


Lucky Greens
We’re going green for St. Patrick’s Day! By going green, we mean eating our organic leafy greens, naturally dyed organic cakes, and...

Christina Major
Mar 16, 20234 min read


Training for Adventures Ahead
I read somewhere that the holidays between Thanksgiving and Valentine’s partly became commercialized to help us get through the cold...

Andrea Kyan
Mar 8, 20235 min read


Reset and Recharge
In the era of smartphones, tablets, and laptops it can seem nearly impossible to unplug, unwind, and just be. We have information being...

Christina Major
Mar 1, 20234 min read


28 Days of Sustainable Actions: Part 4
Day 22 Organize community and/or block clean ups. Some Philadelphia neighborhoods, unfortunately, don’t have street cleaning so that...

Christina Major
Feb 22, 20233 min read


P.S. & Co.’s Pisces Season Playlist
And what you should snack on while listening… Feeling dreamy and wistful? Or maybe just feeling it ALL? It’s Pisces season! Open up your...

Marisa Mancinelli
Feb 22, 20234 min read


28 Days of Sustainable Actions: Part 3
Days 15-21 Day 15 Shop farmers markets Farmers markets are a great way to eat seasonally and locally. They allow customers to get to...

Christina Major
Feb 15, 20233 min read


28 Days of Sustainable Actions: Part 2
Days 8-14 Day 8 Start gardening. Gardening is a great way to support sustainability. It touches on a myriad of benefits. Gardening,...

Christina Major
Feb 9, 20234 min read


28 Days of Sustainable Actions: Part 1
Days 1-7 Veganuary and Dry January are over but we hope you move into February with more positive intentions and goals. Sustainability...

Christina Major
Feb 1, 20234 min read


P.S. & Co.’s Aquarius Season Playlist
And what you should snack on while listening… There’s a cosmic shift in the air and we’re feeling inspired - it’s Aquarius season! To get...

Marisa Mancinelli
Jan 25, 20233 min read


Heart Health
Love is in the Air We thought that with Valentine’s Day right around the corner and our special one night only Valentine’s dinner...

Christina Major
Jan 19, 20234 min read


Powerhouse Plant: Bell Peppers
Did you know that red, yellow, and orange bell peppers are actually riper versions of green bell peppers? Yes, depending on the variety...

Christina Major
Jan 11, 20234 min read


Fresh Start
Maybe you pull out the new planner with intentions of being organized this year, set your alarm clock for 30 minutes earlier, start a...

Christina Major
Jan 4, 20236 min read


P.S. & Co.’s Capricorn Season Playlist
And what you should snack on while listening… Buckle up for some unwavering drive and keep your eyes on the prize - it’s Capricorn...

Marisa Mancinelli
Jan 4, 20233 min read


Eating & Fasting: a Personal Experiment
Intermittent fasting, OMAD, water fasting, dry fasting… seems like everyone is doing some sort of fasting outside of religious reasons. ...

Andrea Kyan
Dec 27, 202213 min read


Holiday Gift Guide
For the friend who has a nighttime skincare ritual. Franklin & Whitman is a natural partner for us. Located in Philly, made in Philly,...

Christina Major
Dec 13, 20221 min read
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