TAHINI TIMES 

The study of the gut and its connectivity to the rest of the body is vast. This is why we are constantly researching the science behind...

And what you should snack on while listening… Get ready for innovation, adventure, and a really good time - it’s Sagittarius season!...

The holidays are right around the corner and we want to help by offering some nutrient-dense, cozy winter gift options for you to share...

During the first Thanksgiving in November of 1621, the autumn harvest most likely consisted of local vegetables such as corn, beans,...

And what you should snack on while listening… Can you feel that extra bit of magic and mystery in the air? It’s Scorpio season! We’re...

More Plants = Happy, Healthy Gut Fiber, Fiber, Fiber The term gut health seems to be popping up everywhere in the nutrition and wellness...

P.S. & Co. is your go-to shop for your freshly brewed coffee and muffin run, to come in and catch up with a friend over lunch, or a place...

Take a look around at your local farmer’s markets. It’s the time of year for squash, root vegetables, dark leafy greens, and cruciferous...

What a year to experience nature’s beautiful landscapes. A year ago, I was tired of waiting and planning what I wanted to do. It was...

And what you should snack on while listening… Are we feeling blessed and balanced? It’s Libra season! We at P.S. & Co. have put together...

What is Açai? Açai has taken the health world by storm this past decade. Açai fruit, found in the açai palm tree, are small, deep purple...

Pumpkin spice season is upon us. Very exciting, yes, but may not always be the healthiest beverage option. We are happy to add our...

We go above and beyond with our recipes to ensure that each carefully chosen ingredient is health-forward, plant-based, organic, and...

And what you should snack on while listening… Open up that planner and sip on some green juice (with a reusable straw of course), it’s...

Greens to Live By If there is one food group that should be consumed every single day without fail, that would be the dark leafy green...

Before I share how trail running went in Mont Blanc (TMB), I hope you’ll bear with me and let me share the back-story of how this trip...

Our bake-at-home mixes are a great way to have P.S. & Co. baked goods from the comfort of your own home. Get the kids involved for an...

One by one, friends move out of this city over the twenty years I’ve lived in Philadelphia, but the perk is that I get to visit friends...

Leave the Fish, Take the Algae You may have heard about how important omega-3s are in a diet. You may have also heard that one would...

And what you should snack on while listening… Find that spotlight and get ready to shine, Leo season is here! Here is your specially...